What does it do? This app includes daily action ideas, including monthly wellbeing calendars and an ‘action for happiness’ feed to scroll through for positive and encouraging content.
What can I use it for? You may use this to help boost your motivation by exposure to encouraging and uplifting content, maintain a healthy routine by implementing daily wellbeing action and increase your ability to self-care and engage in positive thoughts.
Cost: Basic app free, with in-app purchases, premium subscription packages available to purchase.
Where can I find it? It’s available to download from the App Store and Google Play. For further information on the app you can take a look here: https://www.actionforhappiness.org/smartphone-app