What does it do? A guided meditation app aimed to help sleep and reduce anxiety. Includes meditation and music tracks, courses aimed to calm the mind and meditation teachers to follow.
What can I use it for? This app may help you learn about meditation, increase your ability to meditate and relax
Cost? It’s free! Premium subscriptions available to purchase.
Where can I find it? It’s available to download from the App Store and Google Play. For further information on the app you can take a look here: https://insighttimer.com/