What does it do? An app with a collection of soothing stories, meditations, white noise and sounds from different environments.
What can I use it for? This app may help improve your quality of sleep, reduce insomnia and aims to make the ‘morning wake up’ easier for you
Cost? It’s free! Premium subscription available to purchase.
Where can I find it? It’s available to download from the App Store. For further information on the app you can take a look here: https://www.instagram.com/sleepapp/