Mood Mission

What does it do? Based on CBT, this evidence based app is designed to give you a tailored list of missions that may help you feel better and improve your wellbeing when you report your mood.

What can I use it for? You might find this app helpful in distracting you away from anxiety, irrational thoughts and even unwanted habits as it prompts you to engage in different short ‘missions’ to navigate away from unhelpful patterns of thought, feelings or behaviour.

Cost? Basic app free, with in-app purchases, premium subscription packages available to purchase.

Where can I find it? It’s available to download from the App Store and Google Play. For further information on the app you can take a look here: http://moodmission.com/

Dare

What does it do? Focussing on  anxiety and panic, it has helpful audio guides on different themes within anxiety. The app also has an SOS section with short supportive audio guides for common strong feelings and sensations that occur due to anxiety and panic.

What can I use it for? You may learn more about anxiety and panic, your own common symptoms and develop coping strategies in response to the supportive audio guides.

Cost: Basic app free, with in-app purchases, premium subscription packages available to purchase.

Where can I find it? It’s available to download from the App Store and Google Play. For further information on the app you can take a look here: https://dareresponse.com/dareresponse-app/