Headspace

What does it do? Provides access to mindfulness and meditations guides led by experts on various categories including managing stress, anxiety, sleep, focus, mind-body health.

What can I use it for? To learn mindfulness and meditation skills and to help you build a routine that integrates this within your schedule.

Cost? It’s free! Premium subscriptions available to purchase. Students can access more within the Headspace app with Spotify Premium, at £4.99 per month for both services! https://www.spotify.com/uk/headspace/student/

Where can I find it? It’s available to download from the App Store and Google Play. For further information on the app you can take a look here: https://www.headspace.com/

Insight Timer

What does it do? A guided meditation app aimed to help sleep and reduce anxiety. Includes meditation and music tracks, courses aimed to calm the mind and meditation teachers to follow.

What can I use it for? This app may help you learn about meditation, increase your ability to meditate and relax

Cost? It’s free! Premium subscriptions available to purchase.

Where can I find it? It’s available to download from the App Store and Google Play. For further information on the app you can take a look here: https://insighttimer.com/