Catch It

catch-it-screen

What does it do? Designed to illustrate key principles of CBT, this app aims to help users better understand their mood through use of an ongoing diary and reflection.

What can I use it for? This app may help you increase awareness and self reflection, particularly focusing on anxious thoughts. As you gain a better understanding of your mood through regular use you may find managing your anxiety less difficult.

Cost: Basic app free, with in-app purchases, premium subscription packages available to purchase.

Where can I find it? It’s available to download from the App Store and Google Play. For further information on the app you can take a look here: https://www.liverpool.ac.uk/csd/app-directory/catch-it/

Dare

What does it do? Focussing on  anxiety and panic, it has helpful audio guides on different themes within anxiety. The app also has an SOS section with short supportive audio guides for common strong feelings and sensations that occur due to anxiety and panic.

What can I use it for? You may learn more about anxiety and panic, your own common symptoms and develop coping strategies in response to the supportive audio guides.

Cost: Basic app free, with in-app purchases, premium subscription packages available to purchase.

Where can I find it? It’s available to download from the App Store and Google Play. For further information on the app you can take a look here: https://dareresponse.com/dareresponse-app/